Ideal body weight in the context of physical fitness is the attainment of athletic body posture that strikes a balance in the overall body composition of height, muscular development in relation to age and gender.
Socially, attaining such desirable body weight level creates a sensual feeling and satisfaction. It gives you a sense of pride, confidence and good health.
Being overweight or underweight has going with it a reverse in the feeling of a person with ideal body weight.
Therefore, the desire of majority of people is forst and foremost to attain an ideal body weight going forward. That is aiming ultimately to achieve very athletic, sexy body look; attainment of the perfect weight is the goal of this discussion.
Benefits of perfect body weight
One very important benefit of perfect body weight is improved physical fitness and health. You are alert, agile, smart and beautiful.
This also translates to good social presence, boost in business connection and social networking to mention a few.
Attaining perfect body weight has to do either with weight control, either to add to your weight or to cut from it. This is because body weight is essentially a function of calories in the body system.
The U.S. FDA (Food and Drug Administration) Suggests the consumption of 2000 (8.4 MJ) daily to maintain a healthy body weight.
While it makes sense to follow the calories intake argument, I feel there are more to attaining the perfect body weight than just calories.
I have below the following 5 ways through which you can attain that perfect body weight you have always dreamed of.
Here’s what to cover.
- Watch what you eat
- Exercise regularly
- Change your habits
- Keep positive attitude
- Weight loss solutions
1. Watch what you eat
You are what you eat. You need to eat healthy always. There are acceptable food ratio that gives your body perfect match, this is called balanced diet. Make sure you eat healthy and balanced diets.
When you eat good and balanced diets, the gains are immesurable as your body is able to function at optimum.
Eating good enhances your metabolism which helps get rid of unwanted elements in your body. Where metabolism is lacking, such unwanted radicals build up to later torment your body.
2. Exercise regularly
The role of keeping fit always can not be over emphasized. It is part of balanced diet to also take a diet of exercise to top whatever food diet you have taken.
Don’t confuse exercise with sport or the daily hard chores, they aren’t the same. Exercises are programs that address shaping certain areas of your body; including tuning up your internal organs.
Check with your doctor or relevant medical and physical health experts which exercises are good for you.
3. Change your habits
Your habit has a lot to do with your overall person, especially when you are aiming at weight control. Keeping positive habits would help you follow your schedules to attain good body nature and eventually the perfect body.
4. Keep positive attitude
Listen to motivational and inspirational talks and apply such to your life. You can give yourself a daily dose of positive mental nudge that gets you up and alert all day long.
When you keep good attitude, this positively affects every program you have, including your program to attain the perfect body weight.
5. Weight care solutions
The world no longer dies of ignorance and thanks to the internet! Gone are the days when solutions to problems are difficult to find. Nowadays, the internet is filled with various solutions including lots of natural weight care solutions.
There are so many workable weight control programs out there, just locate one that fits your goal and go for it.
While seeking weight loss solution, make sure you are more vigilant and get recommendation from trusted people.
See you with that perfect body soon.